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Most people I know do IF by waiting to eat until 2-3pm.
by nathancahill 7y ago
Most people I know do IF by waiting to eat until 2-3pm.
- robochat42 7y agoIt seems like this would be the easiest approach but the second part of the article talks about the importance of syncing body clocks with daylight hours. If that argument has merit then we shouldn't be skipping breakfast but missing dinner.
- vidarh 7y agoThe problem with missing dinner is that it makes compliance at lot harder if you mess with social schedules.
- skohan 7y agoAlso, willpower is strongest in the morning and decreases over the course of the day.
- zhdc1 7y agoI think the concern is more about night time binging (i.e., people who eat a late dinner are also more likely to stay up long enough to eat a midnight snack).