This has worked pretty well for me and my own weight loss (and maintenance) journey. When I eat outside of my own 9-10 hour window it usually ends up as a meal

This has worked pretty well for me and my own weight loss (and maintenance) journey. When I eat outside of my own 9-10 hour window it usually ends up as a meal that I overindulge in and subsequently regret. As more anecdata, I find myself voracious between 8 and 9 AM, again between 11 and noon, and then between 4 and 5. After that I’ll throw back a decaf coffee or two but don’t normally crave food. When I ate whenever I was hungry I was all over the place and simply ate too large of a portion of anything and everything except breakfast.