Here is my recommendation. Start by eliminating any liquid sugars (soda, juice etc) from your diet for two weeks. Then fast completely drinking only water for 2

Here is my recommendation. Start by eliminating any liquid sugars (soda, juice etc) from your diet for two weeks. Then fast completely drinking only water for 24 or 36 hours. This will “reset” your hunger/cravings. Then proceed with regular imf.