No, fiber supports the microbiome in the gut, which is nowadays understood as being really important for overall health. https://www.nytimes.com/2018/01/01/sci

No, fiber supports the microbiome in the gut, which is nowadays understood as being really important for overall health. https://www.nytimes.com/2018/01/01/science/food-fiber-microbiome-inflammation.html https://www.nytimes.com/2018/01/01/science/food-fiber-microb...