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The interesting point here is that "Novice" does not mean "Does in spare time", but means "Does for a short, unique time period". Outside of those 8 weeks, the
by Dylanlacey 16y ago
The interesting point here is that "Novice" does not mean "Does in spare time", but means "Does for a short, unique time period".
Outside of those 8 weeks, the benefits are going to rapidly decrease, and then you're going to need a bit more science to continue with.
- jacques_chester 16y agoYes, I could have been clearer. In strength training jargon, novice basically means "unadapted". It's a person who hasn't strength trained before -- elite cyclists, swimmers, sprinters and even bodybuilders can all be called novices in the right circumstances.