3 ms·
TIL the benefits of eating less refined carbs and intermittent fasting is still up for debate to some folks.
by whoanow 7y ago
TIL the benefits of eating less refined carbs and intermittent fasting is still up for debate to some folks.
- DataWorker 7y agoAdd salt, fat, coffee, wine, eggs, and about a dozen other things researchers can’t agree on. nutrition research is hella sketchy
- JMTQp8lwXL 7y agoThe only fat that is really problematic is trans fats, and those are pretty much banned most places now. Fats, from particularly protein sources, contain more bioavailable micronutrients than fruits and vegetables.