Carbs aren’t bad and protein isn’t some miracle. First I’ve heard of proteins being a source of antioxidants if carbs can’t be their source. Really colorful thi

Carbs aren’t bad and protein isn’t some miracle. First I’ve heard of proteins being a source of antioxidants if carbs can’t be their source. Really colorful things like the skin of blueberries tend to be the highest sources of antioxidants, vitamins, and minerals. Also is there some dietary source of telomeres? Slightly sarcastic there... “How not to die” really combined a lot of knowledge, including dietary knowledge, into one place. Netflix’s “the game changers” was cool, too. I spend/spent a lot of time on nutritional information sites like the SELF or nutritional value org site. I research ingredients and recipes that way to make dietary choices. It’s the pretty “boring”, uncontested data in the dietary mine field. General trends include Whole foods tend to have the highest concentrations of nutrients per calorie. Stay away from processed foods like white sugar, white flour, etc.