I do not count calories, I went for the "just eat half" diet (what half is depends a bit on the day) + no sugar crap (I will have a good cake but nothing indust

I do not count calories, I went for the "just eat half" diet (what half is depends a bit on the day) + no sugar crap (I will have a good cake but nothing industrial) + fruit + vegetables. I lost 16 kg, gained them back because I was dumb and stupid to do the above and I am now on the way to slowly loose 25 kg and keep at that.