1. Find strategies to limit your field of vision like wearing a hat with a brim. Also limiting your feels of audio, noise isolating phones linked to white noise

1. Find strategies to limit your field of vision like wearing a hat with a brim. Also limiting your feels of audio, noise isolating phones linked to white noise is a strong strategy. For White noise I use the YouTube live stream from the aloha cabled observatory 2. Allow yourself to work in different locations, don't get married to a single desk 3. Spend the last hour of every day wrapping up your work and documenting a personal list for tomorrow 4. Do not allow yourself to stay late just because a problem isn't solved. It's better to learn to wrap a project up, than solve it. ADHD can a habit of taking every evening from you when on a focus high 4. Pick up a course online that is relevant to work and follow it 5. I found my ability to focus significantly better with single technology tickets. I would encourage changing technologies and projects often, but the fewer technologies supporting any individual ticket the easier this has been on my brain. 6. Take a walk after every meal 7. You can find difficulty in different tasks. Becoming very good at ticket triage and documenting process is valuable and a lot of developers are bad at it. 8. Using a time tracker can be helpful, assuming it is low enough profile. I use hamster with its accompanying gnome plugin. Unfortunately I have never seen an offline solution as simple as this