4 ms·
Depends who you follow. As I understand it, restricted feeding window is not IF. IF is ~20-24 hours no more than ~once a week (cf "Eat stop eat"), any less than
by RossBencina 7y ago
Depends who you follow. As I understand it, restricted feeding window is not IF. IF is ~20-24 hours no more than ~once a week (cf "Eat stop eat"), any less than 20 hours you don't get the benefits.