2 ms·
Umm, that isn't what is usually considered intermittent fasting (IF). IF is typically less than a day, basically 12-20 hour fasts by skipping a meal or two.
by _radix_ 7y ago
Umm, that isn't what is usually considered intermittent fasting (IF). IF is typically less than a day, basically 12-20 hour fasts by skipping a meal or two.
- RossBencina 7y agoDepends who you follow. As I understand it, restricted feeding window is not IF. IF is ~20-24 hours no more than ~once a week (cf "Eat stop eat"), any less than 20 hours you don't get the benefits.