This is more promising than many "intermittent fasting" findings, since this paper's 10hr feed window is simpler to adjust to than every-other-day-eating that s

This is more promising than many "intermittent fasting" findings, since this paper's 10hr feed window is simpler to adjust to than every-other-day-eating that some papers call "intermittent fasting". Since I eat only brunch and dinner, I already qualify under this paper's definition.