I have ADD: 1. Went for decades without knowing..not fun. 2. Structure, Structure, Structure will bring back huge focus spans to the point where you wake up fr

I have ADD: 1. Went for decades without knowing..not fun. 2. Structure, Structure, Structure will bring back huge focus spans to the point where you wake up from deep sleep and write code solutions...the first time it happens you will be shocked! 3. If not meds of if even meds make sure to re-adjust to more healthy diet...ie high tyrosine foods as tyrosine is what is the building block to dopamine which well lack . ANd actually lower doses of caffeine combined with high vitamin b works out better. Not sure why yet. 4. Exercise daily..no not 5 minutes a good healthy hour or so...I do sit-ups, small weights and jogging. 5. Be aware of your addictions and limit them Oh yeah, the benefits...would you believe it makes you a better UI designer as you know what structures to get a user to focus on doing something? At least for me it did and I even did a deep dive in cognitive science research because of it. Side note: Its genetic, my mom has it and my youngest sister has it as does my nephew