I have been reading this sort of advice for quite a few years now, and I'm glad to see that study after study seems to agree. Having lost my mother to Alzheim

I have been reading this sort of advice for quite a few years now, and I'm glad to see that study after study seems to agree. Having lost my mother to Alzheimers a few years back, I'm somewhat paranoid about losing my faculties as I get older, so I've been exercising a lot more. Not sure if I'm getting any smarter, or just getting stupider slower... but even if it doesn't help my brain, it's helping other things healthwise.