Only do as much as you feel good doing. Most people when they start out do too much or expect exercise to give a bad feeling, I know I did 2 years ago. Hell, I

Only do as much as you feel good doing. Most people when they start out do too much or expect exercise to give a bad feeling, I know I did 2 years ago. Hell, I was even famous for hating exercise in a show called Nerds FC. But recently I have started running reallly really long distances at an "easy" pace, and it is the most enjoyable, meaningless thing to do! When you enjoy it, you won't need a "routine", you will just let yourself indulge.