3 ms·
You cant lose 10kg in 9 days.. a normal person barely consume 300g fat a day.
by mam2 7y ago
You cant lose 10kg in 9 days.. a normal person barely consume 300g fat a day.
- sandos 7y agoMoste likely water lost? As is common afaik when going low-carb, at least to start with.
- mam2 7y agoYes
- foxyv 7y agoInsulin causes our body to retain water. In the first 3 days or so of a long fast like that you pee water like a firehose as your insulin levels plummet to nearly zero. Also fat burning becomes less efficient in the absence of glycogen stores due to ketone creation. In addition human growth hormone levels will increase. 10kg in 9 days is likely about 3-4kg fat/protein and 6-7kg water roughly speaking.
- mam2 7y agoExactly