It's funny that everywhere we see the discussion of weight loss, there's so much insistence that this "one way is the only valid way" because of "this irrefutab

It's funny that everywhere we see the discussion of weight loss, there's so much insistence that this "one way is the only valid way" because of "this irrefutable process that science proves is real". Yet millions of people have used any number of ways to lose weight. I've used three ways successfully and they all have one thing in common: I consumed fewer calories than I burn. And the one weight-loss method that actually prepared me for the long-term weight maintenance that must come after we reach our goal is the method that wasn't some form of dietary ostracization: eating fewer calories than the number that made me fat.