I've been on about one meal per day for several years now. If I do a full brunch/lunch and late dinner, I feel so heavy. I typically do a scoop of chunky peanu

I've been on about one meal per day for several years now. If I do a full brunch/lunch and late dinner, I feel so heavy. I typically do a scoop of chunky peanut butter or some yogurt in the morning with coffee, then nothing until dinner. If I'm cooking, then I'll also snack a little while I prep. Usually at some point after dinner, I'm having another scoop of peanut butter. I don't think this is for everyone, but for me it's perfect. Years ago I would fast on a regular basis. Typically 1 - 3 days. It's something everybody should do once, even if they don't hit their target. Like jahewson said, breakfast wasn't always a thing for adults. I'm not a nutritionist, but unless I'm training for something (which I am not), I don't see how my body could put three meals to work.