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Not everyone can. Genetic factors and how your body handles insulin determine almost everything about how your body will gain or lose weight and in what conditi
by burlesona 7y ago
Not everyone can. Genetic factors and how your body handles insulin determine almost everything about how your body will gain or lose weight and in what conditions.
Gary Taubes book “Why we get fat,” is a great read on this subject.
- Cougher 7y agoI agree that outrunning a diet is something that outliers do, but has Gary Taubes found a way for his foundation to confirm his claims after it refuted them? There's little doubt that genetics and how your body handles insulin have influence, but the variations still don't compare with how many calories you consume versus how much you move, given a healthy diet.