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Not eating less, eating BETTER. It's a lifestyle change that requires a lot of exercise and eating right. As somebody who lost 114kg in 2 years due to gastric s
by thejosh 7y ago
Not eating less, eating BETTER. It's a lifestyle change that requires a lot of exercise and eating right. As somebody who lost 114kg in 2 years due to gastric sleeve, it's a complete lifestyle change (proper diet, exercise) that leads to better health.
- slothtrop 7y agoA proper diet helps with satiety, gut flora and the like which will have an impact on success, but ultimately losing weight is calories-in, calories-out. It's restriction. There's no way around it. You can lose weight without exercise as well. However, it's an essential part of a healthy lifestyle, just like proper nutrition, and can facilitate weight-loss.
- foopdoopfoop 7y agoYes, literally by eating less. You can lose weight on a diet of pure granulated sugar. For the purposes of weight loss, exercise is absolutely overrated, especially the low intensity cardiovascular type that most individuals trying to lose weight engage in. The actual number of calories burned for the mental effort/discipline is garbage and that effort would be better spent on better dietary discipline. High intensity training and weightlifting have better results due to increasing metabolic rate for a long period after the activity, but the key to weight loss is diet.