Been fasting on and off for a while now, maybe 1-2 days every week. The effects are immediately noticeable, on about day 3 i feel better. A week later i see the

Been fasting on and off for a while now, maybe 1-2 days every week. The effects are immediately noticeable, on about day 3 i feel better. A week later i see the weight loss, better skin, etc. It's a good feeling that everyone should try at least once. Disclaimer: I eat like garbage so it's more likely that not eating garbage is having these positive effects, not just fasting.