It requires first knowing what your “self” is or who you are. Then you need the safety and space to express that “self” in what you do. For me, who I am means

It requires first knowing what your “self” is or who you are. Then you need the safety and space to express that “self” in what you do. For me, who I am means: * needs I have * boundaries in my relationships * values I hold Needs are things that can be satiated immediately, through activity (or inactivity) Boundaries are implicit or explicit (explicit is better for me) edge cases that give me triggers to challenge aspects of other people behaviours that might prevent me satiating my needs or living my values. Values are concepts that I want to exhibit through my actions in life. Ways I want to live or aspects of my environment I would like to realise or emphasise. My 2c