That sucks. Everyone’s different but, some anecdotes from my experience... The Lexapro that I’m on right now basically did nothing for me at 10mg, but I stuck

That sucks. Everyone’s different but, some anecdotes from my experience... The Lexapro that I’m on right now basically did nothing for me at 10mg, but I stuck with it for almost a year. I eventually went to try and get something else, and humoured the psych by trying to go to 15mg first. The change was dramatic and positive. I started doing the keto diet for strictly weight related reasons, and found that as a side effect it also had a big impact. Took eight weeks or so before I noticed a difference. Cutting my alcohol consumption has also seemed to have a pretty good effect. I’ve found beta blockers to be great for any break-through anxiety, but might be placebo effect.