Your linked article is about transcendental meditation - not mindfulness mediation. Mindfulness meditation research is well validated now – I can provide many

Your linked article is about transcendental meditation - not mindfulness mediation. Mindfulness meditation research is well validated now – I can provide many meta analyses. You may also like to see the following recent articles: https://www.telegraph.co.uk/health-fitness/lifestyle-changes/mindfulness-exercises/ https://www.telegraph.co.uk/health-fitness/lifestyle-changes... https://theconversation.com/mindfulness-meditation-ten-minutes-a-day-improves-cognitive-function-103386 https://theconversation.com/mindfulness-meditation-ten-minut... https://www.psychiatrictimes.com/cultural-psychiatry/be-here-now?rememberme=1&elq_mid=9800&elq_cid=1802809&GUID=F077674D-57BE-4C29-BCD2-8DEFD6BD2E2E https://www.psychiatrictimes.com/cultural-psychiatry/be-here... https://theconversation.com/mindfulness-can-help-phd-students-shift-from-surviving-to-thriving-106608 https://theconversation.com/mindfulness-can-help-phd-student... https://thriveglobal.com/stories/meditation-3-reasons-why-you-should-definitely-give-it-a-try/ https://thriveglobal.com/stories/meditation-3-reasons-why-yo... https://www.psychologytoday.com/ca/blog/being-while-doing/201903/can-mindfulness-improve-workplace-well-being https://www.psychologytoday.com/ca/blog/being-while-doing/20... https://www.psychologytoday.com/ca/blog/mindfulness-in-frantic-world/201902/mindfulness-could-be-powerful-painkiller https://www.psychologytoday.com/ca/blog/mindfulness-in-frant...