Kaveren: Mindfulness meditation research is well validated now – I can provide many meta analyses. You can also take a look at the following article that I came

Kaveren: Mindfulness meditation research is well validated now – I can provide many meta analyses. You can also take a look at the following article that I came across today: https://www.telegraph.co.uk/health-fitness/lifestyle-changes/mindfulness-exercises/ https://www.telegraph.co.uk/health-fitness/lifestyle-changes...