Heavily modified Rippetoe (strong lifts). It’s a 5 day plan focused on form, ie, power/fast concentric, slow count eccentric. My current major goals are 400lbs

Heavily modified Rippetoe (strong lifts). It’s a 5 day plan focused on form, ie, power/fast concentric, slow count eccentric. My current major goals are 400lbs deadlift & muscle-ups on the fat pull-up bar.