Magnesium supplements did it for me. I needed to take them for an unrelated reason - eye tremors - and the first time I took them I was suddenly overcome with t

Magnesium supplements did it for me. I needed to take them for an unrelated reason - eye tremors - and the first time I took them I was suddenly overcome with tiredness that night. I've been taking them ever since to keep my sleep regulated, and they've really helped with my alertness during the day.