3 ms·
Go on Amazon and get yourself one of those acupressure mats. Worst case, you will lose like $25, but I can attest to its effectiveness as one of the early users
by papito 7y ago
Go on Amazon and get yourself one of those acupressure mats. Worst case, you will lose like $25, but I can attest to its effectiveness as one of the early users (and I have recommended it to friends ever since). Cheapest thing ever that can change your life.
I have trouble falling asleep, mind racing, all that jazz. I have to be EXHAUSTED to fall asleep. This thing is a miracle. After 15-20 minutes, you start drifting off, then wake up on it about an hour later, toss it to the side, and immediately fall back asleep, super-drowsy. And in the morning you feel like you had slept 36 hours straight.
- tartoran 7y agoOr weighted blankets!!
- jordanbeiber 7y agoSecond this. I have a 10kg one, and wish I got it sooner. The biggest difference seems to be that I don’t wake up as much in the night.
- glippiglop 7y agoMagnesium supplements did it for me. I needed to take them for an unrelated reason - eye tremors - and the first time I took them I was suddenly overcome with tiredness that night. I've been taking them ever since to keep my sleep regulated, and they've really helped with my alertness during the day.
- chillytoes 7y agoI first learned of magnesium supplements here on HN. Changed my life after years of sleep problems.
- Joe-Z 7y agoI'm so excited right now! I have the same issue as you with falling asleep. Is this what you're talking about?: https://amzn.to/2qZ372D https://amzn.to/2qZ372D I hope posting a link to amazon doesn't violate any site guidelines, but man, if this really helps I'm going to order it right away.
- theonething 7y agothanks! could you share the make/model you have or share a link? There are tons on there and want to get a specific recommendation that I know worked for at least one person.
- papito 7y agoI have the Spoonk brand, so any one of those. They do all look like the same mat, branded differently :)