I was burned out until about a month ago. Here's what I did: 1. I went on a week long vacation. No work, no screens. Just read a book. 2. I started waking up

I was burned out until about a month ago. Here's what I did: 1. I went on a week long vacation. No work, no screens. Just read a book. 2. I started waking up early and working out every day. I was skipping my workouts frequently because I was too tired after work. A regular workout, especially when the sun is out, has been a HUGE mood booster. 3. I deleted all "wasteful" screen time. Like going on Reddit, watching YouTube videos, or even HN. Instead of opening a new tab after working for 1-2 hours, I just walk around my office, do a few stretches. 4. Made a conscious effort to hang out with friends and NOT talk about work. This has also been massive.