You're probably never going to see this so I'll keep it short. I just want to say that your disorder might be due to a circadian rhythm disruption. Instead of j

You're probably never going to see this so I'll keep it short. I just want to say that your disorder might be due to a circadian rhythm disruption. Instead of just focusing on light, you should also focus on darkness. Try not to look at any unnatural light after sundown. If you want to cheat for convenience, they make red glasses that block all blue and green light which can interrupt your melatonin. You want to find red glasses that have barriers on the side to prevent the light from coming through from the sides. They sell 2 different kinds on Amazon. I found the effect to be very profound. You get tired quickly and when you fall asleep, you feel like you're in a coma and wake up refreshed. Unnatural light after sundown really does interrupt your sleep cycle.