the mistake in nutrition was to think that fat is the dominant factor. In reality, if you eat too much sugar, too much fat, not enough vitamins, exercise too li

the mistake in nutrition was to think that fat is the dominant factor. In reality, if you eat too much sugar, too much fat, not enough vitamins, exercise too little or too much, don't take care of your mental health, drink too much caffeine, smoke, drink too little or too much or just have bad genes you have a chance to get health problems. There is no dominant single factor you can focus on to be healthy for sure.