I'd like to offer something a little different. People who are interested in starting an exercise routine will often be inundated with conflicting declarations

I'd like to offer something a little different. People who are interested in starting an exercise routine will often be inundated with conflicting declarations about how it must be done. You have to lift this way and you have to eat "clean". What is often missing is this: one of the great things about exercise and eating is that there are so many ways that can be used with great success. And one of the single most important factors to consider when choosing a routine/diet is what makes you happy enough to want to continue rather than quit. And if you get bored, you can switch to something slightly different or completely different.