I wrestled in college so my knees and back are terrible. I swear that the one thing is that has kept my posture and back from degrading while I live life in ter

I wrestled in college so my knees and back are terrible. I swear that the one thing is that has kept my posture and back from degrading while I live life in terminal is the barbell. I highly recommend 5x5 and after a few weeks adding in complex olympic lifts. https://stronglifts.com/5x5/ https://stronglifts.com/5x5/ Complex: https://www.youtube.com/watch?v=AqZ_ol0piKM https://www.youtube.com/watch?v=AqZ_ol0piKM