If it would be this simple, no programming would be needed. I'd recommend to look at 5-3-1 or Juggernaut Method. You need a regimen with variability to promote

If it would be this simple, no programming would be needed. I'd recommend to look at 5-3-1 or Juggernaut Method. You need a regimen with variability to promote hypertrophy and strength with different focus at a time.