4 ms·
I am in the same boat. Strength has increased significantly and I have also lost some fat. However, I wonder if that will continue. From what I've read, it's di
by sbmthakur 7y ago
I am in the same boat. Strength has increased significantly and I have also lost some fat. However, I wonder if that will continue. From what I've read, it's difficult to gain muscle and loose fat at the same time.
- aries1980 7y agoFat metabolism comes from low glucose/insulin level. If you can decrease the insulin level or you can guard it to couple of hours in a day, you are fine. Leucine also spikes the insulin level regardless the source, it is better to take it with fibres and a bit of fat, e.g. avocado. If you still struggle, you might give a try to a constant glucose monitor (GCM) to see what crosses your efforts.