4 ms·
Something I wish I knew 10 years ago: "To minimise injury risk, practitioners should aim to maintain the acute:chronic workload ratio within a range of approxi
by jazzabeanie 7y ago
Something I wish I knew 10 years ago:
"To minimise injury risk, practitioners should aim to maintain the acute:chronic workload ratio within a range of approximately 0.8–1.3."
Figure 6, https://bjsm.bmj.com/content/50/5/273 https://bjsm.bmj.com/content/50/5/273