>Our bodies are generally shit by middle age, so you're probably already experiencing joint degeneration I did ~no lifting for many nears and dove back in way

>Our bodies are generally shit by middle age, so you're probably already experiencing joint degeneration I did ~no lifting for many nears and dove back in way too fast at 45 y/o. Got a little too ambitious in the squat rack and my knee has been sort of fucked up for about 6 months (slow recovery is also a fun part of middle age). Take it slow.