Even for longer periods it works! (Except for DOMS if too long) Besides, since force is a neurological stuff, you « memorize » lifted weight as you memorize pl

Even for longer periods it works! (Except for DOMS if too long) Besides, since force is a neurological stuff, you « memorize » lifted weight as you memorize playing guitar or riding a bike. It takes a short period of time to get started again, but the neural connections stay for sure.