Something doesn't have to be entertaining to be good for you. And you can make it interesting. Reading about how the body works, the biomechanics of the moveme

Something doesn't have to be entertaining to be good for you. And you can make it interesting. Reading about how the body works, the biomechanics of the movements, etc. can make it more interesting. Learning more about a subject tends to make it more interesting, even if you didn't begin with an interest. When you're 70 with mobility issues and no longer have physical autonomy, you'll be wishing you'd invested the few hours per week of preventative medicine that would have vastly increased the likelihood that you would still have the strength and mobility to live a physically autonomous life with the ability to play with your grandkids. Not to mention the decades of benefits you would have reaped being in better shape than you ever dreamt was possible for you.