>> With food, you control calories from roughly 1800 - 3500 per day, but with exercise, you only control 200 - 400. In other words, exercise cuts 11-22% of cal

>> With food, you control calories from roughly 1800 - 3500 per day, but with exercise, you only control 200 - 400. In other words, exercise cuts 11-22% of calories on the low end, and only 6-11% on the splurge day.