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Shameless plug for https://ultimatemealplans.com https://ultimatemealplans.com - all meals are 15 minutes and 5 ingredients. Supports paleo, keto, AIP, banting
by joelrunyon 7y ago
Shameless plug for https://ultimatemealplans.com https://ultimatemealplans.com - all meals are 15 minutes and 5 ingredients.
Supports paleo, keto, AIP, banting and general real food "clean" diets.
You can calorie count within these, but focusing on food quality and satiety helps a majority of the people fix the mentality side of fixing what they put in their mouth.