If you don't eat the calorie it doesn't have to be burned, your exercise to calorie burned is questionable since there is no real way to measure how much you bu

If you don't eat the calorie it doesn't have to be burned, your exercise to calorie burned is questionable since there is no real way to measure how much you burned doing those workouts and it verys per person based on a number of factors. Even if you did burn 800 calories a day if you consume 3k without knowing it your still not going to make progress on your weight loss goals.