Mine requires minimal cooking. It’s 8 eggs a day (soft boiled in a $20 egg steamer)... lots of bok choy or broccoli in avocado oil (oil for calories)... rice..

Mine requires minimal cooking. It’s 8 eggs a day (soft boiled in a $20 egg steamer)... lots of bok choy or broccoli in avocado oil (oil for calories)... rice... and protein shakes. I microwave the veggies. Protein shake recipe is Greek yogurt from Costco, frozen berries, oatmeal, a scoop of pea protein, avocado oil. I combine the two to get 3000 calories a day. I enjoy food sometimes, like the first few bites, but to me hunger is a disease and eating is a chore. I’ve always had a poor appetite and low-ish (21) BMI.