3 ms·Try fasting for a day a week, two if you can. The fat will drop offby Redsquare 7y agoTry fasting for a day a week, two if you can. The fat will drop offt34543 7y agoIn conjunction with anything else?ahnick 7y agohigh protein and low/no carb. You can be more keto (high fat), but the key is to keep your carb bucket low, so your body is oxidizing fatty acids for its fuel source. (rather than glucose from carbs)