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I would be the last person you want vegetarian advice from. If it weren't for my wife, I'd stick to potatoes, broccoli, and grilled asparagus. However, as you n

by jriot 7y ago

I would be the last person you want vegetarian advice from. If it weren't for my wife, I'd stick to potatoes, broccoli, and grilled asparagus. However, as you noticed I drink a lot of milk, a lot. A pint has 300 calories and 16g of protein. Additionally, add butter to anything you want. Grits butter, eggs, cook in butter etc... It adds a lot of calories (good in my opinion) which is what you want when lifting heavy.

radicalbyte 7y ago
How do you handle the fat? I gained most of my muscle weight eating like you do - lots of protein, fat and whole-grain carbs (oats, whole wheat bread, pasta, potatoes with skins, legumes). I gain fat too though. I was also supplementing with whey (mainly casein) and creatine. With the baby I've been eating a lot of crap sugars and put on 5kg of fat. I'm trying to drop 20kg of bodyfat now to get to down to 10-12% body fat. So far I've been able to drop without any real muscle loss as long as I still lift regularly.
- jriot 7y ago
  I put on some fat with it, but due to the weights I was lifting for the last 6 - 12 months it didn't seem to be a concern. Remember what you see on TV and the movies aren't representations of strength, they are on special diets, have trainers etc... I was strictly concerned with being strong, not being cut, so carrying around a little extra wasn't a big deal. The main thing, no one will think you are fat when you are strong, it is quite noticeable. Lastly, the meal I posted was at my strongest, lifting the heaviest. If I wasn't lifting those weights I would have gained quite a bit of fat. If you are taking a few months off due to a baby, cut back on eating. Always think long-term. Two months off while you adjust to a newborn will do wonders when you get back into it. If you try to do it all, you'll be stressed and not enjoy lifting - or anything for that matter.

by jriot 7y ago

radicalbyte 7y ago

How do you handle the fat? I gained most of my muscle weight eating like you do - lots of protein, fat and whole-grain carbs (oats, whole wheat bread, pasta, potatoes with skins, legumes). I gain fat too though. I was also supplementing with whey (mainly casein) and creatine. With the baby I've been eating a lot of crap sugars and put on 5kg of fat. I'm trying to drop 20kg of bodyfat now to get to down to 10-12% body fat. So far I've been able to drop without any real muscle loss as long as I still lift regularly.

jriot 7y ago
I put on some fat with it, but due to the weights I was lifting for the last 6 - 12 months it didn't seem to be a concern. Remember what you see on TV and the movies aren't representations of strength, they are on special diets, have trainers etc... I was strictly concerned with being strong, not being cut, so carrying around a little extra wasn't a big deal. The main thing, no one will think you are fat when you are strong, it is quite noticeable. Lastly, the meal I posted was at my strongest, lifting the heaviest. If I wasn't lifting those weights I would have gained quite a bit of fat. If you are taking a few months off due to a baby, cut back on eating. Always think long-term. Two months off while you adjust to a newborn will do wonders when you get back into it. If you try to do it all, you'll be stressed and not enjoy lifting - or anything for that matter.