If you're not familiar with how to lift at all, it may be worth a few sessions with an actual personal trainer at the local gym to get the basic movements down.

If you're not familiar with how to lift at all, it may be worth a few sessions with an actual personal trainer at the local gym to get the basic movements down. In the beginning, the most important thing is just to get into a routine, lift properly (practice excellent form), eat properly (enough protein to build muscle), and avoid injury. You can follow a program like 5x5 stronglifts to do all that. Once you master the basics and hit your first plateau, then dynamic routines become more important. If you have an iPhone, there's a free app called Shred which is like an automated personal trainer and has an excellent library of dynamic routines.