3 ms·
At the same time, don't be so obsessed about form you don't let yourself make any progress. Overload is a key part of "progressive overload" - if you're doing t
by lostapathy 7y ago
At the same time, don't be so obsessed about form you don't let yourself make any progress. Overload is a key part of "progressive overload" - if you're doing that, your form won't be 100% picture perfect all the time. Learn to know the difference between a rep that's a little off and a rep that's dangerously off, and accept that some ugly (but safe enough) reps are part of the process.