> Also, FWIW, don't neglect cardio. I know lifters will tell you that lifting gives your heart a workout, and it does, but from personal experience I felt a lot

> Also, FWIW, don't neglect cardio. I know lifters will tell you that lifting gives your heart a workout, and it does, but from personal experience I felt a lot better as a whole when I was cardiovascularly in shape. This. The heart "workout" from weight training is not even in the same zip code as cardio workouts. Best to do both.