I've learned something recently that I wish I learned long ago: That it feels really good to move. A sedentary programmer I will no longer be! I walk to a lo

I've learned something recently that I wish I learned long ago: That it feels really good to move. A sedentary programmer I will no longer be! I walk to a local yoga studio to practice for an hour every day now and have literally never been happier in my entire life. I literally break out into a wide smile every single time I begin preparing to go to yoga... and trust me... I was never that kind of happy go lucky guy. It's no surprise that moving makes you feel good. Science has documented countless examples of exactly how it does that. Endorphins are released as a direct result of moving. Moving is my favorite nootropic. It's easy to get stuck sitting in a chair day after day. It's just as easy to keep the momentum of movement going if you can get the ball rolling. I really wish I knew that earlier, but I am happy to know it now. Get out there and move around HN!