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Great point, this is one of the reason I have not been to the gym in sometime. I do not want to figure out one more thing to track and see if I have improved at
by cryptozeus 7y ago
Great point, this is one of the reason I have not been to the gym in sometime. I do not want to figure out one more thing to track and see if I have improved at this and that. I understand logically that lifting weights is good for you so I would just like to go, lift some weights and get out. I like your idea of not really caring about number of reps of weight limits.